http://www.race2walk2016.com/blog daily 0.75 2016-09-08 http://www.race2walk2016.com/blog/2016/9/8/back-to-the-ballparks monthly 0.5 2016-09-08 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1473367204211-RA267J24E9QA82G532U1/image-asset.png Blog - BACK TO THE BALLPARKS Al Michaels is host of television's top rated program, NBC's "Sunday Night Football" https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1473366267282-L5I1DERC12Q1TD9E2AG3/image-asset.png Blog - BACK TO THE BALLPARKS Amanda Boxtel and Mackenzie Langley enjoy a sweet goodbye at the Snowmass Club http://www.race2walk2016.com/blog/2016/8/17/win-mackenzie-emma-and-al-michaels monthly 0.5 2016-08-17 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1471461168791-DNWO7N93E702RRR8L7FE/image-asset.jpeg Blog - WIN, MACKENZIE, EMMA AND AL (MICHAELS) MACKENZIE LANGLEY TAKES A STROLL AT THE SNOWMASS CLUB IN HER BIONIC EKSO SKELETON. https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1471461294970-7NFHWW86Y5M54QR13F5Q/image-asset.png Blog - WIN, MACKENZIE, EMMA AND AL (MICHAELS) THE EMMA AND AL SHOW ON NBC. http://www.race2walk2016.com/blog/2016/8/14/everything-changes-all-hail-wayde-van-niekerk-world-record-holder-in-the-400m monthly 0.5 2016-08-15 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1471229604665-D9T1RMVKTVR5DKFLANA6/image-asset.jpeg Blog - EVERYTHING CHANGES. Ans Botha, Wade van Niekerk's 74-year-old coach, helps him with the starting blocks. https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1471229372493-8C67SDY4RK0U3RXMNQOI/image-asset.jpeg Blog - EVERYTHING CHANGES. Wade van Niekerk breaks Michael Johnson's 400m record that has stood since 1999 http://www.race2walk2016.com/blog/2016/8/12/another-crushed-record monthly 0.5 2016-08-12 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1471039069648-YQ4CB27E0CBA13RGF3UQ/image-asset.png Blog - ANOTHER CRUSHED RECORD My clock. The Hengelo clock after the 5000m. https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1471038637011-3I5UZ09YTCHXT152WX16/image-asset.jpeg Blog - ANOTHER CRUSHED RECORD (Matt Slocum / Associated Press) Almaz Ayana of Ethiopia crushed the standing world record by more than :14. http://www.race2walk2016.com/blog/2016/8/10/a-pulled-tire monthly 0.5 2016-08-10 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1470863859082-01Q35Q0KG0B7ZKB93FLL/image-asset.jpeg Blog - A PULLED TIRE http://www.race2walk2016.com/blog/2016/8/9/my-soul-companian monthly 0.5 2016-08-09 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1470736575754-JI47HTWACIBBRF6NEB7J/image-asset.jpeg Blog - MY SOUL COMPANION Every move she makes..... https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1470736753821-L08QNORMWNGKEWRX86TE/image-asset.jpeg Blog - MY SOUL COMPANION In front of her castle. http://www.race2walk2016.com/blog/2016/8/7/the-sixth-race-on-the-7th-day-of-the-8th-month-of-2016 monthly 0.5 2016-08-07 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1470587907733-F79J7LJE05ZH4GUUZXFE/image-asset.jpeg Blog - THE SIXTH RACE (ON THE 7th DAY OF THE 8th MONTH OF 2016). The finish of the 800 meters on the Roger Bannister Track in Oxford, England in a time of 3:12. https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1470588112793-S2GRJSZFOXHLW8CLPXUL/image-asset.jpeg Blog - THE SIXTH RACE (ON THE 7th DAY OF THE 8th MONTH OF 2016). Arriving on the grounds of the iconic Roger Bannister Stadium. https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1470587784455-AJW4V47P20ZXXSBE8SD9/image-asset.png Blog - THE SIXTH RACE (ON THE 7th DAY OF THE 8th MONTH OF 2016). Helene and her father were kind enough to come out on a gray Sunday morning to help me run the 800m. http://www.race2walk2016.com/blog/2016/8/5/the-sprints-half-way-there-5-fr-5 monthly 0.5 2016-08-06 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1470471838005-626FTX23VSHLRWW1XP4S/image-asset.jpeg Blog - THE SPRINTS Half Way There: 5 für 5 Here Club Trainers Droege and David give me grief about the slow 100m and 200m times that were recorded forever in the ASV Berlin Athletics Club official register. Oh, and the medal was awarded to me by the club. https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1470458221720-WOD569SVG8HCIIDAM3E7/image-asset.jpeg Blog - THE SPRINTS Half Way There: 5 für 5 It's all about the start. Here I channel Aspen High School Track Coach James Aldridge as I "Bolt" from the blocks. https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1470472377890-J1D68FEPVXPUO2P5T26L/image-asset.jpeg Blog - THE SPRINTS Half Way There: 5 für 5 Some of those who came out to the Poststadion in Berlin for the race2walk2016.com 100m and 200m runs. http://www.race2walk2016.com/blog/2016/8/4/adjust-improvise-a-nein-in-berlin-but-a-ja-from-new-friends monthly 0.5 2016-08-04 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1470311731274-PWGBXOO9DTNSCU7NSLLE/image-asset.jpeg Blog - RUNNING INTO A WALL A "Nein" in Berlin but a "Ja" from new friends My new Haus: The Poststadion, home of the ASV Club. https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1470311432570-BR5F12XPZR96SZVXK7KS/image-asset.jpeg Blog - RUNNING INTO A WALL A "Nein" in Berlin but a "Ja" from new friends A photo of a photo that is on display at the Olympiastadion of a packed house during the 1936 Olympic Games. Look closely and you will see my sad shadow in the photo. https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1470311605231-AX3M9F9TX9D26MNK34MQ/image-asset.jpeg Blog - RUNNING INTO A WALL A "Nein" in Berlin but a "Ja" from new friends This is as close as I came to the Blue track in the beautiful Olympiastadion where Usain Bolt broke the World Records in the 100m and 200m in 2009. http://www.race2walk2016.com/blog/2016/7/28/a-passion-for-running monthly 0.5 2016-08-02 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1469718262453-55YBKU4J93FFXZRGUWOQ/image-asset.png Blog - A PASSION FOR RUNNING https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1470146412145-GKHKEOB922CW2SJKYO62/IMG_6286.JPG Blog - A PASSION FOR RUNNING And yes, he got tired, not of running but of my jabbering in English. https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1469718213223-ASJ2P0Y27EQN4DU1LZA6/FullSizeRender-11.jpg Blog - A PASSION FOR RUNNING http://www.race2walk2016.com/blog/2016/7/29/drie-drie monthly 0.5 2016-07-29 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1469802897319-DGPWFPCOWL39C42GYY53/image-asset.png Blog - DRIE DRIE. Lars and I cross the finish in the 5000 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1469804148421-CAZDOWAIC2KX077FESOA/image-asset.jpeg Blog - DRIE DRIE. My spikes await the sprints in Berlin https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1469801922228-LNOBPOS9Y63DPE1Q8XG1/image-asset.jpeg Blog - DRIE DRIE. The Gang from the Fanny Blankers-Koen Stadion after the 5000m https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1469803237598-ASUNQ71FZ95UP78QYKLR/image-asset.png Blog - DRIE DRIE. The Statue of the great Fanny Blankers-Koen http://www.race2walk2016.com/blog/2016/7/28/why-i-run-inspiration-from-tim-burr monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1469695099202-5PDTNXJJBPH9AFB7MSZJ/image-asset.jpeg Blog - WHY I RUN: INSPIRATION FROM TIM BURR Tim Burr walks in "Tucker" the Bionic Exoskeleton Photo credit: Summers Moore http://www.race2walk2016.com/blog/2016/7/26/schedule-changes-and-challenges monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1469525216332-GHIANH635NGNJL8KXC73/image-asset.jpeg Blog - SCHEDULE CHANGES AND CHALLENGES Bekele runs the curve. He is the record holder in 5000m and 10000m. https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1469525115866-5NK878FV5ZNNY1CXSMTG/image-asset.jpeg Blog - SCHEDULE CHANGES AND CHALLENGES Fanny Blankers- Koen won four Gold Medals in London in 1948. The stadium in Hengelo, Netherlands is named in her honor. http://www.race2walk2016.com/blog/2016/7/24/is-it-safe monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1469393409518-WVKYGGE04CYBPVOL0IZE/image-asset.jpeg Blog - IS IT SAFE? Security for the Cruise Ships in Trieste, Italy https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1469392831467-T1C5PXNGYVN9PZPTSYBI/image-asset.jpeg Blog - IS IT SAFE? Guards await the screening of the crowds at the Vatican. http://www.race2walk2016.com/blog/2016/7/24/a-golden-run monthly 0.5 2016-07-24 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1469390937898-0ELZ4DPF38I606PBV2N9/image-asset.jpeg Blog - A GOLDEN RUN Kelly introduces Olympic Gold Medalist Gabriella Paruzzi to the race2walk2016,com concept and website https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1469391352903-4AQ4E9SG2JM1SQC7QQZS/image-asset.png Blog - A GOLDEN RUN A Sunday Morning Run with a Five Time Olympian https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1469390594263-BVBZ4DI0G7AFROI9PFXL/image-asset.jpeg Blog - A GOLDEN RUN Kelly and Gabriella look at the map of the cross country ski trails in the Valley. http://www.race2walk2016.com/blog/2016/7/22/staying-the-course monthly 0.5 2016-07-22 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1469203909770-O9CLJ7HFHFVCLMFL1WTR/IMG_6187.JPG Blog - STAYING THE COURSE Beauty in Friuli... https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1469204085880-RYZP4QXYVUSPCFNM7X0I/image-asset.jpeg Blog - STAYING THE COURSE ...And the Beasts in the Mountains http://www.race2walk2016.com/blog/2016/7/19/aether-runs-rome monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1468914927750-4XAJFQT3Q2XC034A0M7Y/image-asset.png Blog - AETHER RUNS ROME http://www.race2walk2016.com/blog/2016/7/17/back-in-the-mountains monthly 0.5 2016-07-17 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1468779275735-M2SXYFS17IPZ1H65PF03/image-asset.jpeg Blog - BACK IN THE MOUNTAINS A Statue of Julius Kugy gazes at the Mountains https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1468779237174-NVXW0I78WSYTKG8CCBFN/image-asset.jpeg Blog - BACK IN THE MOUNTAINS http://www.race2walk2016.com/blog/2016/7/14/62434-due-per-due monthly 0.5 2016-07-14 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1468487065504-AA0UE8GKR3E04F04XUW6/image-asset.png Blog - 6:24.34 DUE per DUE! The Rabbit Runs. https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1468487268160-7Z44NRAEEZBJLCQT2Z75/image-asset.jpeg Blog - 6:24.34 DUE per DUE! Arrivederci Roma! https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1468487150249-B0GIY02HPHFARB5WI5EM/image-asset.jpeg Blog - 6:24.34 DUE per DUE! Roman Luxury http://www.race2walk2016.com/blog/2016/7/13/powered-by-todd-the-night-before-the-metric-mile monthly 0.5 2016-07-13 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1468445341120-9JJ20RLK2ANV1NYP2ZXB/image-asset.jpeg Blog - POWERED BY TODD. THE NIGHT BEFORE THE METRIC MILE https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1468445151957-CXCMAW7KNBLWCTUSR5M9/image-asset.jpeg Blog - POWERED BY TODD. THE NIGHT BEFORE THE METRIC MILE A Wizard. A True Star, Todd Rundgren http://www.race2walk2016.com/blog/2016/7/12/running-with-the-pigs monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1468358466584-HTLMG0TQNOD92S30BRV6/image-asset.jpeg Blog - RUNNING WITH THE PIGS Pig- Seven Ways https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1468358336214-RTZZRGZHR5WVP8FWFLMH/image-asset.jpeg Blog - RUNNING WITH THE PIGS A Tuscan Pig gives a serious glance http://www.race2walk2016.com/blog/2016/7/11/remembering-jimmy monthly 0.5 2016-07-11 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1468259994055-HLCYCKYYBW5DXA6J3EIJ/image-asset.png Blog - REMEMBERING JIMMY Please go to race2walk2016.com to donate and help purchase a Bionic Exoskeleton Suit http://www.race2walk2016.com/blog/2016/7/7/70576-one-for-one monthly 0.5 2016-07-07 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1467888438590-PK18QFT5K8YUYNH8MDK2/IMG_5805.PNG Blog - 7:05.76. One for One in Rome https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1467888473238-9G9O3SNMOKJBHD3NCTF0/image-asset.jpeg Blog - 7:05.76. One for One in Rome http://www.race2walk2016.com/blog/2016/7/6/the-night-before monthly 0.5 2016-07-06 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1467826294546-RWRACYX8GH88DPN7H6NC/image-asset.jpeg Blog - THE NIGHT BEFORE... The Opening Ceremony of the 1960 Olympics in Rome's Stadio Olimpico. http://www.race2walk2016.com/blog/2016/7/5/linda-weighs-in monthly 0.5 2016-07-05 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1467742507723-NSNPBTEMY2MWPZUIVEAB/FullSizeRender.jpg Blog - LINDA WEIGHS IN The Stadio Olimpico on a hot July afternoon http://www.race2walk2016.com/blog/2016/7/4/independence-day-on-our-way-to-rome monthly 0.5 2016-07-04 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1467655343533-0LE4X1D5W7E7GCWV8BS8/image-asset.jpeg Blog - INDEPENDENCE DAY. ON OUR WAY TO ROME. Feats don't fail me now. http://www.race2walk2016.com/blog/2016/7/4/what-should-i-wear-aether-steps-up monthly 0.5 2016-07-04 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1467654277720-RKGLH18CVTRPKVH8YF65/image-asset.jpeg Blog - WHAT SHOULD I WEAR? AETHER STEPS UP. Nicky Byrnes show off the AETHER product https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1467654332109-ZNQGE1SHPWGTAKNHBO0F/image-asset.jpeg Blog - WHAT SHOULD I WEAR? AETHER STEPS UP. The product...pants shirts jackets for a Roman Running Holiday https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1467654398745-WNAW0K9JF5TTDGYP3REI/IMG_1074.JPG Blog - WHAT SHOULD I WEAR? AETHER STEPS UP. The Fitting with John Fray at Aether http://www.race2walk2016.com/blog/2016/7/2/its-the-people monthly 0.5 2016-07-03 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1467509741650-8Z0PA3HJT7Y79LSDDV1R/image-asset.jpeg Blog - IT'S THE PEOPLE (and my dog Vino) Ted Hoff gives Vino a little love. https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1467510045810-ZA0OHG4YPVJ12ZZ4ERE1/image-asset.jpeg Blog - IT'S THE PEOPLE (and my dog Vino) http://www.race2walk2016.com/blog/2016/6/30/bob-costas-comes-to-aspen monthly 0.5 2016-07-01 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1467338811019-99QII0HU1N4XJLLXY6P7/image-asset.jpeg Blog - Bob Costas Comes to Aspen http://www.race2walk2016.com/blog/2016/6/28/the-tuesday-morning-running-club monthly 0.5 2016-06-28 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1467137791952-ZM5RGZTN2ZE8NGSSBN59/image-asset.jpeg Blog - THE TUESDAY MORNING RUNNING CLUB http://www.race2walk2016.com/blog/2016/6/24/rome-is-ready-to-go monthly 0.5 2016-06-25 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1466812781364-KNWQMUOO4RLZPIG183TU/image-asset.jpeg Blog - ROME IS READY TO GO! The Rome Stadio Olimpico http://www.race2walk2016.com/blog/2016/6/23/its-just-fun-to-run monthly 0.5 2016-06-28 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1466694875225-QC6C1FR22ZSIJR1CABSX/image-asset.png Blog - It's just fun to run. http://www.race2walk2016.com/blog/2016/6/22/let-the-sleeping-dog-lie monthly 0.5 2016-06-22 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1466629080487-QR0BEY8CW29S5PG3AYBC/image-asset.jpeg Blog - Let the sleeping dog lie... http://www.race2walk2016.com/blog/2016/6/22/working-the-blog-two-weeks-until-ready-set-go monthly 0.5 2016-06-22 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1466623421678-ZAP6NK2UFOUN8QRH4C6I/image-asset.jpeg Blog - Working The Blog... two weeks until ready set go! http://www.race2walk2016.com/kelly-and-amanda daily 0.75 2016-06-24 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1466803329698-QS672TQOWYA5PTX34FYT/014__MG_9724.jpg Kelly and Amanda Amanda Boxtel, Founder of Bridging Bionics Foundation https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1466803329698-QS672TQOWYA5PTX34FYT/014__MG_9724.jpg Kelly and Amanda Amanda Boxtel, Founder of Bridging Bionics Foundation https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1466625275859-XL5M310EDSKWFPGQZW1V/Screen+Shot+2016-06-22+at+11.26.01+AM.png Kelly and Amanda Amanda Boxtel, Found of Bridging Bionics   https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1466616974751-OUGD0NZ098DWGHLOIPFZ/Screen+Shot+2016-06-22+at+11.26.01+AM.png Kelly and Amanda Amanda Boxtel, Founder of Bridging Bionics https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1466625456582-BLIYDMGHRNG53GL4R2O8/13118962_1002131969883660_3733695173402872199_n.jpg Kelly and Amanda Malibu Kelly Hayes, race2walk2016 Athlete https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1466616448735-JLC0N6CQX7P8AS9EFIXG/Screen+Shot+2016-06-22+at+11.26.01+AM.png Kelly and Amanda https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1466616517375-7GNZYA65EEZ284PGBSEG/static1.squarespace.jpg Kelly and Amanda https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1466616432021-V19P9S6XLLMFPJSARS88/static1.squarespace.jpg Kelly and Amanda http://www.race2walk2016.com/welcome daily 1.0 2017-02-11 https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1466619442582-TRNMXSEWDFRMIIOGGAQQ/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1466111059621-PNTPO7168BDKRA00EHOH/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/573532df2b8dde3d1133f7ca/1466110907607-Z2L0XLEO2TF8RA97K705/image-asset.jpeg Welcome Amanda Boxtel, Executive Director for Bridging Bionics Foundation, walks in an Ekso - a bionic exoskeleton suit from manufacturer Ekso Bionics. 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